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| FITWELL STUDIOS LEAP INTO A NEW YOU 2012 |
Fun-filled Event of FREE Classes to help you "Leap Into a New You"!
When: January 9 - February 10, 2012
What: Choose from a schedule of 18 fabulous fitness classes that are ABSOLUTELY FREE!
Where: Ross TWP Community Center, NH High School, Pine Richland Youth Center (PRYC), Franklin Park Blueberry Hill Park, and Ohio TWP Nature Center
Important: Class sizes are limited! You must sign up to secure your spot! Email info@fitwellstudios.com to sign up ASAP!
More Info: Ross TWP Community Center: 412-931-7055 Ext 233 or Ext 204 Pete Geis, Director of Ross TWP Parks & Recreation Department
NH High School: 412-318-1437 NH High School Athletic Department Office
PRYC: 724-443-3796 for Anne Pfennigworth, Program Director of Pine Richland Youth Center
Franklin Park Blueberry Hill Park: 412-364-4115 Ext. 318 for Jim Watenpool, Director of Franklin Park Borough Parks & Recreation Department
Ohio TWP Nature Center: 412-364-6321 for Mary Beth Birks, Director of Ohio TWP Parks & Recreation Department
NOTE: Schedule is subject to change. Email FitWell Studios at info@fitwellstudios.com for up-to-date information.
When: January 9 - February 10, 2012
What: Choose from a schedule of 18 fabulous fitness classes that are ABSOLUTELY FREE!
Where: Ross TWP Community Center, NH High School, Pine Richland Youth Center (PRYC), Franklin Park Blueberry Hill Park, and Ohio TWP Nature Center
Important: Class sizes are limited! You must sign up to secure your spot! Email info@fitwellstudios.com to sign up ASAP!
More Info: Ross TWP Community Center: 412-931-7055 Ext 233 or Ext 204 Pete Geis, Director of Ross TWP Parks & Recreation Department
NH High School: 412-318-1437 NH High School Athletic Department Office
PRYC: 724-443-3796 for Anne Pfennigworth, Program Director of Pine Richland Youth Center
Franklin Park Blueberry Hill Park: 412-364-4115 Ext. 318 for Jim Watenpool, Director of Franklin Park Borough Parks & Recreation Department
Ohio TWP Nature Center: 412-364-6321 for Mary Beth Birks, Director of Ohio TWP Parks & Recreation Department
NOTE: Schedule is subject to change. Email FitWell Studios at info@fitwellstudios.com for up-to-date information.
FitWell Studios
FitWell LLC
724-935-2220
admin@fitwellstudios.com
FitWell LLC
724-935-2220
admin@fitwellstudios.com
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Prenatal Yoga Pittsburgh
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Ross Township Pilates Ross
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Township Yoga
Prenatal Yoga Wexford Prenatal
Yoga Cranberry Prenatal Yoga
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Ross Township Pilates Ross
PilatesRoss Yoga Ross
Township Yoga
LEAP INTO A NEW YOU 2012 - CLASS DESCRIPTIONS
Boot Camp
Lose weight, feel great!
Join FitWell Studios' certified group fitness instructor for a class that is packed with fun and energizing activities to help you reach your fitness and wellness goals. This class is
a great way to jump-start your fitness program. Lose weight, increase stamina, and gain strength. Now is the time to invest in yourself for a healthier and more fit you! Space
is limited! Sign up early to secure your spot!
Top of page
Pilates
Transform your body with Pilates!
Join FitWell Studios' certified Pilates instructor for an invigorating Pilates mat class. Pilates effectively targets the deepest muscles in the body to create a strong core, toned
and sleek muscles, improved balance and coordination, and increased flexibility. Pilates is the best exercise for all fitness levels. Space is limited! Sign up early to secure
your spot!
Top of page
Power Bands
Chisel a lean body!
Join FitWell Studios’ certified fitness trainer for a fun and energizing sculpting class to tone and shape the entire body. Our instructor will lead you through creative strength
training routines that will transform your body into a lean, calorie-burning machine. This class uses resistant bands to strengthen all muscle groups. Space is limited! Sign
up early to secure your spot!
Top of page
Yoga
Gain flexibility and strength with yoga!
Join FitWell Studios' certified yoga instructor for a terrific yoga class that is designed for mixed levelsfrom beginner to intermediate. Yoga is a wonderful way to reduce your
stress, increase your energy levels, improve your flexibility and balance, and increase your strength and resiliency. Practicing yoga will naturally detoxify your body and help you
cope with stress to bring balance and overall wellness into your life. Space is limited! Sign up early to secure your spot!
Top of page
Zumba® Tone Fitness
Ditch the workout and join the party!
Join FitWell Studios’ certified Zumba fitness instructor for the “feel happy workout” that will melt those stubborn pounds away! Zumba fitness is a high-energy class that
combines motivating music with Latin dance moves and combinations into a dynamic, effective fat-burning exercise program. Come dance your worries away and lose weight
while you’re having fun! Space is limited! Sign up early to secure your spot!
Top of page
"FIT FOR LIFE" Senior Fitness
Improve strength, coordination, and balance with FitWell Studios!
This class is designed with the older adult in mind. Join FitWell Studios fitness instructor for a class that will increase your muscular strength and improve your coordination
and balance. This class will help build muscle and confidence to enhance the activity level in your daily life. Handheld weights and elastic tubing with handles are used to
provide resistances; and a chair is used for seated and/or standing support. Space is limited! Sign up early to secure your spot!
Top of page
Lose weight, feel great!
Join FitWell Studios' certified group fitness instructor for a class that is packed with fun and energizing activities to help you reach your fitness and wellness goals. This class is
a great way to jump-start your fitness program. Lose weight, increase stamina, and gain strength. Now is the time to invest in yourself for a healthier and more fit you! Space
is limited! Sign up early to secure your spot!
Top of page
Pilates
Transform your body with Pilates!
Join FitWell Studios' certified Pilates instructor for an invigorating Pilates mat class. Pilates effectively targets the deepest muscles in the body to create a strong core, toned
and sleek muscles, improved balance and coordination, and increased flexibility. Pilates is the best exercise for all fitness levels. Space is limited! Sign up early to secure
your spot!
Top of page
Power Bands
Chisel a lean body!
Join FitWell Studios’ certified fitness trainer for a fun and energizing sculpting class to tone and shape the entire body. Our instructor will lead you through creative strength
training routines that will transform your body into a lean, calorie-burning machine. This class uses resistant bands to strengthen all muscle groups. Space is limited! Sign
up early to secure your spot!
Top of page
Yoga
Gain flexibility and strength with yoga!
Join FitWell Studios' certified yoga instructor for a terrific yoga class that is designed for mixed levelsfrom beginner to intermediate. Yoga is a wonderful way to reduce your
stress, increase your energy levels, improve your flexibility and balance, and increase your strength and resiliency. Practicing yoga will naturally detoxify your body and help you
cope with stress to bring balance and overall wellness into your life. Space is limited! Sign up early to secure your spot!
Top of page
Zumba® Tone Fitness
Ditch the workout and join the party!
Join FitWell Studios’ certified Zumba fitness instructor for the “feel happy workout” that will melt those stubborn pounds away! Zumba fitness is a high-energy class that
combines motivating music with Latin dance moves and combinations into a dynamic, effective fat-burning exercise program. Come dance your worries away and lose weight
while you’re having fun! Space is limited! Sign up early to secure your spot!
Top of page
"FIT FOR LIFE" Senior Fitness
Improve strength, coordination, and balance with FitWell Studios!
This class is designed with the older adult in mind. Join FitWell Studios fitness instructor for a class that will increase your muscular strength and improve your coordination
and balance. This class will help build muscle and confidence to enhance the activity level in your daily life. Handheld weights and elastic tubing with handles are used to
provide resistances; and a chair is used for seated and/or standing support. Space is limited! Sign up early to secure your spot!
Top of page
FitWell Studios - Leap Into A New You 2012
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© 2011 - 2012 FitWell Studios of FitWell LLC. All rights reserved.