 |
 |
 |
To register, download FitWell at Ross Registration Form or call Ross Community Center Parks and Recreation
Department at 412-931-7055, Ext. 233.
Join FitWell Studios' trained yoga instructor, Judy Watson, for a terrific class that will give you the basic
foundations of yoga. This class is designed for beginners. Yoga is a wonderful way to reduce your
stress, increase your energy levels, improve your flexibility and balance, and increasee your strength
and resiliency. Practicing yoga will naturally detoxify your body and help you cope with stress to bring
balance and overall wellness into your life.
Must have 10 students registered by 9/15/08 in order to have classes.
FitWell LLC
724-935-2220
admin@fitwellstudios.com
Join FitWell Studios' certified instructors, Kara Sperandeo and Linda Dishart, for
an invigorating Pilates mat class to jump start your week. Pilates effectively
targets the deepest muscles in the body to create a strong core, toned and sleek
muscles, improved balance and coordination, and increased flexibility. Pilates is
the BEST exercise for all fitness levels.
Fall into fitness with Pilates and get a long, lean, and strong body!
Must have 10 students registered by 9/15/08 in order to have classes.
Prenatal Yoga Wexford Prenatal
Yoga Cranberry Prenatal Yoga
Gibsonia
Ross Township Pilates Ross
PilatesRoss Yoga Ross
Township Yoga
10-Week Session (10 Classes), 5:45 - 6:45 PM
* Starting 9/22/08
* No class on 11/24/08 due to Thanksgiving Holiday
* Instructors: Kara Sperandeo and Linda Dishart (Meghan Moran)
REGISTRATION:
EARLY BIRD 9/15/08: Ross resident - $75/Session (SAVE $24), Non-resident - $85/Session (SAVE $24)
Standard Registration AFTER 9/15/08: Ross resident - $99/Session, Non-resident - $109/Session
Top of Page
Join FitWell Studios' certified instructor, Meghan Moran, for the "Feel Happy
Workout" that will melt those stubborn pounds away! Zumba fitness is a
high energy class that combines motivating music with unique moves and
combinations into a dynamic, effective fat-burning exercise program. Come
dance your worries away and lose weight while you're having fun!
Must have 10 students registered by 9/16/08 in order to have classes.
10-Week Session (10 Classes), 6:30 - 7:30 PM
* Starting 9/23/08
* No classes on 11/11/08 and 11/25/08 due to Veteran's Day and Thanksgiving Holidays
* Instructor: Meghan Moran (Toni Sloan, Linda Dishart)
REGISTRATION:
EARLY BIRD 9/16/08: Ross resident - $75/Session (SAVE $24), Non-resident - $85/Session (SAVE $24)
Standard Registration AFTER 9/16/08: Ross resident - $99/Session, Non-resident - $109/Session
Top of Page
Join FitWell Studios' certified yoga instructor, Kristina Shaw (RYT), for a terrific
yoga class that is designed for mixed levels from experienced beginner to
intermediate practitioner. Yoga is a wonderful way to reduce your stress,
increase your energy levels, improve your flexibility and balance, and increase
your strength and resiliency. Practicing yoga will naturally detoxify your body and
help you cope with stress bringing balance and overall wellness into your life.
Must have 10 students registered by 9/20/08 in order to have classes.
Join FitWell Studios' certified instructor, Meghan Moran, for the "Feel Happy
Workout" that will melt those stubborn pounds away! Zumba fitness is a
high energy class that combines motivating music with unique moves and
combinations into a dynamic, effective fat-burning exercise program. Come
dance your worries away and lose weight while you're having fun!
Must have 10 students registered by 9/20/08 in order to have classes.
10-Week Session (10 Classes), 10:30 - 11:30 AM
* Starting 9/27/08
* No classes on 11/29/08 due to Thanksgiving Holiday
* Instructor: Meghan Moran (Toni Sloan, Linda Dishart)
REGISTRATION:
EARLY BIRD 9/16/08: Ross resident - $75/Session (SAVE $24), Non-resident - $85/Session (SAVE $24)
Standard Registration AFTER 9/16/08: Ross resident - $99/Session, Non-resident - $109/Session
Top of Page
