| FITWELL STUDIOS - WELLNESS SERIES - FEBRUARY 2012 |
FitWell Studios
FitWell LLC
724-935-2220
admin@fitwellstudios.com
FitWell LLC
724-935-2220
admin@fitwellstudios.com
Prenatal Yoga Pittsburgh
Prenatal Yoga Wexford Prenatal
Yoga Cranberry Prenatal Yoga
Gibsonia
Ross Township Pilates Ross
PilatesRoss Yoga Ross
Township Yoga
Prenatal Yoga Wexford Prenatal
Yoga Cranberry Prenatal Yoga
Gibsonia
Ross Township Pilates Ross
PilatesRoss Yoga Ross
Township Yoga
FitWell Studios - Wellness Series - February 2012
 |  |  |  |  |  |  |  |  |
Instructor Bio
April Lechwar trained at Three Rivers Yoga Institute and received her 500-hour RYT (Register Yoga Teacher) with Yoga Alliance. She has
been teaching group classes and private clients for FitWell Studios since September 2011. April has additional certifications in
Restorative Yoga and Reiki, and training in Sanskrit, Yin Yoga, Children’s Yoga, Yoga for Athletes, Yoga for Pregnancy, and Thai Yoga
Massage. She also has extensive education and training in Ayurveda.
April is passionate about the healing powers of yoga, meditation, breathwork, and food. She strives to help others make small but
significant changes in their lives, to bring both inner and global peace. As a teacher and a vegan, April emphasizes Ahimsa, non-
violence, in all her teachings and encourages gentleness in embracing the journey.
April Lechwar trained at Three Rivers Yoga Institute and received her 500-hour RYT (Register Yoga Teacher) with Yoga Alliance. She has
been teaching group classes and private clients for FitWell Studios since September 2011. April has additional certifications in
Restorative Yoga and Reiki, and training in Sanskrit, Yin Yoga, Children’s Yoga, Yoga for Athletes, Yoga for Pregnancy, and Thai Yoga
Massage. She also has extensive education and training in Ayurveda.
April is passionate about the healing powers of yoga, meditation, breathwork, and food. She strives to help others make small but
significant changes in their lives, to bring both inner and global peace. As a teacher and a vegan, April emphasizes Ahimsa, non-
violence, in all her teachings and encourages gentleness in embracing the journey.
Instructor Bio
Nancy Lishack, a healer and teacher, is a 2009 graduate from a four-year program at the internationally recognized Barbara Brennan School of
Healing in Miami, FL where she studied the fundamentals of the human energy field and its relationship to illness and health and to spiritual and
psychological development. Since graduating, she has maintained a private healing practice working with clients using hands-on healing
techniques to clear and charge the client’s energy field while removing blockages that may be manifesting as problems on the physical level in
the body or in the emotional, mental, or spiritual levels. Nancy has provided support to a range of clients, from those undergoing hip and knee
surgery to others receiving treatment for cancer, depression or infertility.
Nancy Lishack, a healer and teacher, is a 2009 graduate from a four-year program at the internationally recognized Barbara Brennan School of
Healing in Miami, FL where she studied the fundamentals of the human energy field and its relationship to illness and health and to spiritual and
psychological development. Since graduating, she has maintained a private healing practice working with clients using hands-on healing
techniques to clear and charge the client’s energy field while removing blockages that may be manifesting as problems on the physical level in
the body or in the emotional, mental, or spiritual levels. Nancy has provided support to a range of clients, from those undergoing hip and knee
surgery to others receiving treatment for cancer, depression or infertility.
FitWell Studios is hosting a wonderful wellness workshop in February 2012:
* Transitioning to a Plant-Based Diet with April Lechwar, BA, RYT ~ Saturday, 2/25/12, 9:00 - 11:00 AM ~ Transitioning to a Plant-Based Diet
Registration Form
* Transitioning to a Plant-Based Diet with April Lechwar, BA, RYT ~ Saturday, 2/25/12, 9:00 - 11:00 AM ~ Transitioning to a Plant-Based Diet
Registration Form
FitWell Studios - Transitioning to a Plant-Based Diet with April Lechwar, BA, RYT
Transitioning to a Plant-Based Diet Workshop Description
When: Saturday, 2/25/12 @ 9:00 - 11:00 AM
Where: FitWell Studios, Northway Mall (next to Ritz Camera)
Price: $25 - Early Bird BY 2/18/12 OR $35 - At Door
Join us at FitWell Studios Northway Mall location to learn how to gently transition to a plant-based diet and discover how it can benefit you. April Lechwar will share her journey
with you in this enlightening workshop. You will learn how a plant-based diet positively influences your overall health and well-being and how your eating choices impact the
world. We will examine foods to avoid and foods to embrace as well as discuss exactly where you can purchase foods that help you transition partly or fully to a plant-based
diet. Throughout this workshop, April will provide guidance and answer questions you may have. Explore the wonderful and healthy world of a plant-based diet. Healthy
recipes included! Space is limited, early registration is encouraged.
Top of Page
When: Saturday, 2/25/12 @ 9:00 - 11:00 AM
Where: FitWell Studios, Northway Mall (next to Ritz Camera)
Price: $25 - Early Bird BY 2/18/12 OR $35 - At Door
Join us at FitWell Studios Northway Mall location to learn how to gently transition to a plant-based diet and discover how it can benefit you. April Lechwar will share her journey
with you in this enlightening workshop. You will learn how a plant-based diet positively influences your overall health and well-being and how your eating choices impact the
world. We will examine foods to avoid and foods to embrace as well as discuss exactly where you can purchase foods that help you transition partly or fully to a plant-based
diet. Throughout this workshop, April will provide guidance and answer questions you may have. Explore the wonderful and healthy world of a plant-based diet. Healthy
recipes included! Space is limited, early registration is encouraged.
Top of Page
FitWell Studios - Energy Healing with Nancy Lishack, M.Ed.
Energy Healing Workshop Description
When: Scheduled for Summer 2012
Where: FitWell Studios, Northway Mall (next to Ritz Camera)
Price: $25 - Early Bird OR $35 - At Door
This inspirational workshop is designed to provide participants with an understanding of the transformational power of energy healing through lecture, experiential exercises,
and a healing demonstration. Brennan Healing Science is a hand-on-healing modality that helps to clear and charge the human energy field to remove energetic blocks and to
enhance the body’s natural healing capability. Participants will learn powerful techniques for grounding and centering to open their energy field, as well as how to set an
intention for healing using mindfulness and energy awareness. Nancy will provide an overview of the human energy field, including the chakras, which have been variously
described by different cultures as wheels of light and energy vortices that nourish our bodily organs and provide the basis for our conscious awareness. Participants will
engage one another in exercises designed to bring them into deeper contact with each other and themselves. During the final phase of the 90-minute workshop, Nancy will
give a healing demonstration to a volunteer, giving other workshop participants the opportunity to bring their presence to a healing, to witness the hands-on techniques of
Brennan Healing Science, and sit within the naturally occurring healing field.
This workshop will allow you to feel your life force and provide you with tools to strengthen your connection to the healing power within you – all while having fun. You are
welcome to bring all of yourself to be present with us.
“Participate joyfully in the sorrows of the world. We cannot cure the world of sorrows but we can choose to live in joy.” – Joseph Campbell
Top of Page
When: Scheduled for Summer 2012
Where: FitWell Studios, Northway Mall (next to Ritz Camera)
Price: $25 - Early Bird OR $35 - At Door
This inspirational workshop is designed to provide participants with an understanding of the transformational power of energy healing through lecture, experiential exercises,
and a healing demonstration. Brennan Healing Science is a hand-on-healing modality that helps to clear and charge the human energy field to remove energetic blocks and to
enhance the body’s natural healing capability. Participants will learn powerful techniques for grounding and centering to open their energy field, as well as how to set an
intention for healing using mindfulness and energy awareness. Nancy will provide an overview of the human energy field, including the chakras, which have been variously
described by different cultures as wheels of light and energy vortices that nourish our bodily organs and provide the basis for our conscious awareness. Participants will
engage one another in exercises designed to bring them into deeper contact with each other and themselves. During the final phase of the 90-minute workshop, Nancy will
give a healing demonstration to a volunteer, giving other workshop participants the opportunity to bring their presence to a healing, to witness the hands-on techniques of
Brennan Healing Science, and sit within the naturally occurring healing field.
This workshop will allow you to feel your life force and provide you with tools to strengthen your connection to the healing power within you – all while having fun. You are
welcome to bring all of yourself to be present with us.
“Participate joyfully in the sorrows of the world. We cannot cure the world of sorrows but we can choose to live in joy.” – Joseph Campbell
Top of Page
© 2011 - 2012 FitWell Studios of FitWell LLC. All rights reserved.
Nancy also completed training at the Hellinger Institute of Western Pennsylvania in 2010 under the direction of Mark Wolynn. From her Hellinger Family Constellation training,
Nancy has helped clients work through issues related to family dynamics such as unconscious loyalties and traumas linked to prior generations that remain unresolved in the
family system. For the past seven years, Nancy has brought her passion for personal growth to the Hero’s Journey Foundation’s weeklong women’s retreats in the mountains
of West Virginia, helping to guide other women to challenge limiting beliefs and experience adventure. For more than three decades, Nancy has taught courses in finance,
accounting and business technology at the high school and college levels. Her intention is to bring her talents for healing and teaching to this series of workshops to help
others experience their own unique energy and essence on the path toward vibrant health and contentment.
Nancy has helped clients work through issues related to family dynamics such as unconscious loyalties and traumas linked to prior generations that remain unresolved in the
family system. For the past seven years, Nancy has brought her passion for personal growth to the Hero’s Journey Foundation’s weeklong women’s retreats in the mountains
of West Virginia, helping to guide other women to challenge limiting beliefs and experience adventure. For more than three decades, Nancy has taught courses in finance,
accounting and business technology at the high school and college levels. Her intention is to bring her talents for healing and teaching to this series of workshops to help
others experience their own unique energy and essence on the path toward vibrant health and contentment.
FitWell Studios ~ Future Wellness Workshop:
* Energy Healing with Nancy Lishack, M.Ed. ~ Scheduled for Summer 2012
* Energy Healing with Nancy Lishack, M.Ed. ~ Scheduled for Summer 2012