Pilates Mat
Classical Pilates mat exercises are performed on a non-slip yoga or Pilates mat.  To add variety and challenge each exercise, props are sometimes used in private training and
group classes.  Pilates props can include an elastic exercise band, foam roller(s), Pilates small or pinkie ball, Pilates Magic Circle, handheld weights, and stability ball.  Pilates
matwork can accommodate all levels of fitness from the beginner to the most elite athlete.  
~~~Pilates Challenge per Joseph Pilates~~~  
In 10 sessions, you will feel the difference.
In 20 sessions, others will see a difference in you.
In 30 sessions, you will have a totally new body.
FitWell Studios
FitWell LLC
724-935-2220
admin@fitwellstudios.com
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FitWell Studios - Private Pilates Mat Training
Pilates Props
*  Theraband                       
*  Foam Roller                       
*  Pilates Small or Pinkie Ball
*  Pilates Magic Circle         
*  Handheld Weights            
*  Stability Ball
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