 |
 |
 |
 |
 |
instructors are well-trained, certified professionals in their disciplines and required apparatuses. We strive to ensure continuous improvement
in our private instruction training by attending off-site educational workshops and industry conferences. It is our priority to ensure that each
client receives personalized programming with the most up-to-date training practices and techniques offered in Pilates and yoga. All equipment
or apparatus that are used in private training sessions for each client are provided by FitWell Studios.
From private training sessions, clients receive one-on-one attention from a certified, experienced instructor who will tailor each session to meet
the training needs or fitness goals of the client. As skill level and proficiency increase in Pilates or yoga, specialized programming progresses to
consistently challenge the client to further their fitness level. This type of specialized or private training is utilized by athletes to further their
performance goals, by post-rehabilitation clients to further their rehab progress, and by beginner clients who want to understand and develop a
good foundation in Pilates or yoga before entering into a group class environment. In this respect, private instruction is appropriate for all fitness
levels and training goals.
Benefits of Pilates:
- Strong deep abdominal and back muscles for torso stability
- Stabilized pelvic and shoulder girdles to prevent injury
- Increased muscular strength and endurance
- Improved breathing to increase lung capacity
- Enhanced balance and coordination
- Improved posture
- Increased body awareness resulting in precision and control of movement
Benefits of Yoga:
- Reduced stress through relaxation and breath control techniques
- Increased energy levels and concentration
- Improved flexibility, balance, and overall posture
- Improved cardiovascular and respiratory efficiency
- Increased strength and resiliency
- Natural detoxification of the body
For more information, click on Private Training FAQs for answers to the most frequently asked questions.
Click on Pilates Apparatus(Reformer and Tower), Pilates Mat, or Yoga for more information on each specific type of private training offered.
FitWell LLC
724-935-2220
admin@fitwellstudios.com
Prenatal Yoga Cranberry Prenatal Yoga Gibsonia
Ross Township Pilates Ross PilatesRoss Yoga Ross
Township Yoga
