Private Training
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FitWell Studios offers exclusive, private training in Pilates reformer and tower (apparatus), classical Pilates mat, and yoga. FitWell Studios instructors are well-trained, certified
professionals in their disciplines and required apparatuses. We strive to ensure continuous improvement in our private instruction training by attending off-site educational
workshops and industry conferences. It is our priority to ensure that each client receives personalized programming with the most up-to-date training practices and techniques
offered in Pilates and yoga. All equipment or apparatus that are used in private training sessions for each client are provided by FitWell Studios.
From private training sessions, clients receive one-on-one attention from a certified, experienced instructor who will tailor each session to meet the training needs or fitness
goals of the client. As skill level and proficiency increase in Pilates or yoga, specialized programming progresses to consistently challenge the client to further their fitness level.
This type of specialized or private training is utilized by athletes to further their performance goals, by post-rehabilitation clients to further their rehab progress, and by beginner
clients who want to understand and develop a good foundation in Pilates or yoga before entering into a group class environment. In this respect, private instruction is appropriate
for all fitness levels and training goals.
Benefits of Pilates:
Benefits of Yoga:
For more information, click on Private Training FAQs for answers to the most frequently asked questions.
Click on Pilates Apparatus(Reformer and Tower), Pilates Mat, or Yoga for more information on each specific type of private training offered.
professionals in their disciplines and required apparatuses. We strive to ensure continuous improvement in our private instruction training by attending off-site educational
workshops and industry conferences. It is our priority to ensure that each client receives personalized programming with the most up-to-date training practices and techniques
offered in Pilates and yoga. All equipment or apparatus that are used in private training sessions for each client are provided by FitWell Studios.
From private training sessions, clients receive one-on-one attention from a certified, experienced instructor who will tailor each session to meet the training needs or fitness
goals of the client. As skill level and proficiency increase in Pilates or yoga, specialized programming progresses to consistently challenge the client to further their fitness level.
This type of specialized or private training is utilized by athletes to further their performance goals, by post-rehabilitation clients to further their rehab progress, and by beginner
clients who want to understand and develop a good foundation in Pilates or yoga before entering into a group class environment. In this respect, private instruction is appropriate
for all fitness levels and training goals.
Benefits of Pilates:
- Strong deep abdominal and back muscles for torso stability
- Stabilized pelvic and shoulder girdles to prevent injury
- Increased muscular strength and endurance
- Improved breathing to increase lung capacity
- Enhanced balance and coordination
- Improved posture
- Increased body awareness resulting in precision and control of movement
Benefits of Yoga:
- Reduced stress through relaxation and breath control techniques
- Increased energy levels and concentration
- Improved flexibility, balance, and overall posture
- Improved cardiovascular and respiratory efficiency
- Increased strength and resiliency
- Natural detoxification of the body
For more information, click on Private Training FAQs for answers to the most frequently asked questions.
Click on Pilates Apparatus(Reformer and Tower), Pilates Mat, or Yoga for more information on each specific type of private training offered.
FitWell Studios
FitWell LLC
724-935-2220
admin@fitwellstudios.com
FitWell LLC
724-935-2220
admin@fitwellstudios.com
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FitWell Studios - Private Pilates & Yoga Training
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