FitWell Studios Pilates & Yoga - Serving Wexford, Pittsburgh, & North Hills

How will I benefit from yoga and Pilates?
From consistent Pilates or yoga training, you will:
Yoga:

Reduce stress through relaxation and breath control techniques
Increase your energy levels and concentration
Improve your flexibility, balance, and overall posture
Improve your cardiovascular and respiratory efficiency
Increase your strength and resiliency
Learn to naturally detoxify the body

Pilates:

Strengthen the body's powerhouse (deep abdominal and back muscles) resulting in a trim waistline
Stabilize pelvic and shoulder girdles to prevent injury during other activities
Increase muscular strength and endurance
Improve breathing technique to increase lung capacity
Enhance your balance and coordination
Increase body awareness resulting in precision and control of movement

What will I get from private instruction?

One-on-one attention from a certified, experienced instructor during sessions
Customized programs tailored to meet your personal goals
Requested personal fitness assessments to monitor and measure your progress (additional charge)
Cutting edge Pilates and yoga exercise programming
Supplemental educational handouts as needed
Relationship with a fitness professional who cares about your long term goals

How often should I take private sessions?
In order to see change and improvement, it is recommended that a person trains at least 2 to 3 times per week especially if they are
new to Pilates or yoga.

What props are used in Pilates mat exercises?
Props are small equipment that are used in Pilates mat training to challenge or assist each Pilates exercise. Typical props are:

Pilates Magic Ring
Theraband
Pilates small ball
Foam rollers
Light handheld weights
Stability ball

What is a reformer?
A reformer is a versatile apparatus that uses a combination of springs, pulleys, straps, and a sliding carriage to assist or challenge
each Pilates exercise.

Where are private sessions being offered?
FitWell Studios, in partnership with Club Julian, CJ Lady and Stick With It Fitness, is offering private training sessions in Pilates Mat,
Standing Pilates, Pilates Reformer, and yoga. Private sessions are by appointment only and are open to both male and female
members and non-members of all locations. Call 724-935-2220 to schedule your private training session.

What will I need?
FitWell Studios provides all equipment and a certified instructor for your private sessions. Please wear comfortable clothing to allow
freedom of movement, bring a bottle of water for hydration, and open your heart and mind to a new experience.

What is the price of private training?
Private Pilates and yoga are priced as 30- or 60-minute sessions for individuals or partners. Packages are available by request.
Pricing schedules and policies can be picked up at Club Julian and CJ Lady. You can also request pricing information by emailing
admin@fitwellstudios.com or calling 724-935-2220.

Pricing is subject to change. Call 724-935-2220 or email admin@fitwellstudios.com for the most up-to-date pricing schedules and
policies.

What methods of payment does FitWell Studios accept?
FitWell Studios will accept cash, check, VISA, and MasterCard as methods of payment for private training sessions. All single
sessions or package sessions must be paid-in-full prior to taking first session. All packages are nonrefundable and non-
transferable.

What are the cancellation and rescheduling policies?
All private instruction sessions are by appointment only. A 24-hour notice is required to cancel or reschedule a private session.
When less than a 24-hour notice is given, the client will be charged the full session fee and will forfeit the session if the session is
cancelled. If the session is rescheduled with less than a 24-hour notice, the client will be assessed a $25 rescheduling fee.