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Yoga
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Overview
Yoga is a technique that combines both the mental and physical natures of our being. A primary purpose of
yoga is to inhabit the idea of uniting opposites to bring greater balance into our lives. When practicing the poses
(asanas) under the guidance of a trained instructor, clients literally experience this union of opposites thus
allowing them to temper their effort with ease. Yoga has been developed and refined over the centuries to
strengthen and energize the body and mind and can be used by anyone with great benefit.
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FitWell Studios
FitWell LLC
724-935-2220
admin@fitwellstudios.com
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Prenatal Yoga Pittsburgh Prenatal Yoga Wexford
Prenatal Yoga Cranberry Prenatal Yoga Gibsonia
Ross Township Pilates Ross PilatesRoss Yoga Ross
Township Yoga
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FitWell Studios - Private Yoga Training
FitWell Studios Private Yoga Training
Private yoga instruction at FitWell Studios is designed to meet the individual needs of our clients.
To ensure a meaningful yoga experience, we provide everything that is needed such as yoga
blocks, yoga straps, bolsters, blankets, and bottled water for hydration. Our well-trained, certified
instructors tailor each session specifically to help our clients develop a stronger foundation in the
principles of yoga thus furthering their personal practice. During a private yoga session, clients
receive postural corrections and modifications to increase mind-body awareness. Individuals with
special health concerns or injuries benefit greatly from private instruction. From private yoga
training, our instructors will help each client to develop a deeper personal awareness greatly
enhancing their yoga journey.
Private prenatal yoga sessions are also available by appointment.
© 2007-2008 FitWell Studios of FitWell LLC. All rights reserved.
